Training Philosophy

A lot of facilites can make you faster and stronger, but that won't help you perform when the pressure is on. CTSP teaches our athletes...

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Adult Performance Class

Our Adult Performance Class is a motivating and intense workout that will make you feel empowered. We make unbelievers into believers!

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CTSP Video Gallery

Check out the CTSP Video Gallery for the latest videos of our clients training.

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Latest CTSP News & Headlines

2014 Fall Schedule

Our full 2014 fall training schedule. Please be sure to sign up for any class you want to attend and check out our brand new… (Read)

Power Hour Workout – New At CTSP

Join us every Wednesday at 6:30pm starting July 30th for our brand new Power Hour Workout. For only $15 per session you can participate in… (Read)


The Cross Crawl Phenomenom – The Importance Of Crawling

We have for you today a scholarly article written by one of our own here at CTSP, Mikhail Mabry. In the article, he goes on… (Read)