CTSP Training Programs
CTSP offers the most comprehensive performance enhancement training in the region, including instruction in movement training, injury prevention, linear and lateral speed development, foot speed and agility, explosive power development, proper strength training techniques, sport specific conditioning and nutritional and recovery strategies.
What Separates CTSP Athletes From the Rest
A lot of facilites can make you faster and stronger, but getting faster and stronger won't help you perform when the pressure is on. At CTSP we do make you faster and stronger, but more importantly we teach our athletes mental toughness and mental techniques that they can transfer to the field to help them perform their best when the pressure is on.
NFL Combine Training
CTSP offers the most intense and disciplined NFL combine preparation program in the Southeast. The number one goal is to prepare our athletes both physically and mentally for what lies ahead... >> More About Combing Training
What you will find at CTSP is a motivating, intense atmosphere that will challenge you to push past your comfort zone from coaches that not only know the science, but have lived it. >> Learn More About Pro Training
CTSP gives the college athletes the opportunity to maximize their potential mentally and physically while away from their perspective collegiate programs.
Collegiate training programs focus on building strength, power, speed, quickness, and endurance specific to each sport and athlete, while also creating greater mobility and flexibility to decrease injury potential. As a collegiate athlete, you're challenged perform at the highest levels against the best competition in the country. Being prepared physically and mentally is essential to gaining a competitive edge and enjoying a successful career.
High School & Youth Performance Training
“Come train where the pros do to get faster, stronger, and ready to dominate the competition.”
CTSP high school and youth performance training programs bring the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes. As a leader in performance training for some of the world’s top athletes, CTSP prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury.
High School Performance Focus: Performance Training
- Speed – Running mechanics and agility
- Power – Strength training, plyometrics and medicine ball training
- Conditioning – Proper conditioning to improve work capacity
- Flexibility – Joint integrity and muscle strength and durability
Youth Performance Focus: Fundamental Training
- 1st step quickness
- Injury prevention
- Self confidence