High School

“Come train where the pros do to get faster, stronger, and ready to dominate the competition.”

CTSP high school and youth performance training programs bring the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes. As a leader in performance training for some of the world’s top athletes, CTSP prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury. But most importantly we develope the athlete’s mind; challanging

High School Performance Focus: Performance Training

  • Speed – Running mechanics and agility
  • Power – Strength training, plyometrics and medicine ball training
  • Conditioning – Proper conditioning to improve work capacity
  • Flexibility –  Joint integrity and muscle strength and durability

Free Trial Offer

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Training Philosophy

A lot of facilites can make you faster and stronger, but that won't help you perform when the pressure is on. CTSP teaches our athletes...

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Adult Performance Class

Our Adult Performance Class is a motivating and intense workout that will make you feel empowered. We make unbelievers into believers!

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CTSP Video Gallery

Check out the CTSP Video Gallery for the latest videos of our clients training.

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